Healthy Veg -- A Course to Being a Vegetarian and Vegan

Love animals? Or need to make some diet changes for your health? We're here to help!

There are LOTS of benefits to being a vegetarian and vegan but also some tricks of the trade to not only give you delicious food options, confidence and also vibrant health.

The course covers:

1. What is Health
   Signs of an unhealthy vegetarian (muscle wasting or becoming very skinny, eating too much sugar, and also individual nutrient deficiency symptoms)

2. FOOOOD!
   Simple and easy cooking methods for delicious meals on any budget and time frame.

3. Maximizing Nutrient Potential in Foods
   Digestion and what to do before you even start eating

4. How to Tell if Foods are Harming You (because often times they are!)

5. Balanced Diet
   We explore both macronutrients (fats, proteins, carbohydrates) and micronutrients (magnesium, calcium, etc.) -- best methods to balance them and signs of a deficiency or excess of one or more nutrients

6. What does Love Have to do with It?
   In this module we explore impact of lifestyle, stress on the absorption of nutrients and overall health

7. Budgeting!
   We explore how to be healthy on any budget

8. Bonus: Brief overview of intermittent fasting and intuitive eating and how they can help be a healthy vegan and vegetarian

9. Bonus: Budgeting for healthy foods